What foods increase potency in men: list

Potency is the physiological ability to become sexually aroused and have sexual intercourse. In order for a man's reproductive system to function without failures, it is necessary to provide the body with a full range of substances necessary for this - nutrients. This can be achieved by changing your diet. In this article we will talk about the most important products that increase potency.

List of products that increase potency

Potency-enhancing products contain high-quality proteins in an easily digestible form, vitamins, macro- and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.

Seafood

Seafood is considered the most effective for increasing potency due tohigh content of zinc, high-quality protein, as well as phosphorus, B vitamins (with their deficiency, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element in maintaining male reproductive health (best zinc foods for men). Participates in the synthesis of testosterone, inhibits the process of its degradation and transformation into female estrogens. Zinc deficiency manifests itself with a decrease in potency and vitality in general.

Seafood includes invertebrate organisms that live in the world's oceans:

• Shellfish: oysters, mussels;
• Crustaceans: crabs, shrimps;
• Cephalopods: squid, octopus;
• Seaweed.

Fish is a separate category of products. The following varieties are especially useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.

Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, necessary for the functioning of the gonads.

In addition, to maintain normal potency, a man needs protein, and egg protein is almost 100% digestible. An adult can safely consume several eggs a day.

Nuts and seeds

Walnuts are a heavy food for the stomach, but they are good for potency. To avoid digestive problems, you cannot consume more than a handful a day. Walnuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems and stimulate the functioning of the sexual glands.

The following nuts are most useful for potency:

The best option for increasing potency is in a mixture with honey or in the form of nut milk, which can be prepared at home. To prepare it you must first soak the nuts for 6-8 hours, then dilute with water in a 1: 5 ratio (100 g of nuts per 500 ml of water), grind in a blender, filter the resulting mass. Milk can be stored in the refrigerator for 3-4 days.

Among seeds for potency, the most useful are pumpkin seeds: they are valuable due to their high zinc content. However, in addition to this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:

1. A complete set of B vitamins.
2. Vitamins A and C.
3. A complete set of vitamin E tocopherols (the optimal option for absorption).
4. Calcium, potassium, magnesium, phosphorus.
5. Fatty acid.

Industrial hemp, flax, chia, sprouted oat, and wheat seeds are also helpful for potency.

Meat products

Animal and poultry meat has little cholesterol, which scares everyone, and a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you need to choose low-fat varieties of young fish and cook them by gentle methods: baked, steamed or grilled. In this way the nutrients are better preserved and their subsequent absorption by the stomach is facilitated. Fried steaks, barbecue or fatty ribs are excess weight, bad cholesterol and carcinogens.

To maintain potency, the following types of meat are most useful:

• Beef. Contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to prepare minced meat from it first, and then steam cutlets, meatballs, meatballs and casseroles.
• Rabbit meat. It is 21% higher than chicken in terms of protein content, absorbed by the body at 90% (beef is only 60%).
• Veal. The meat is taken from animals aged between 3 and 5 months. It is a precious protein product with a high content of proteins, iron and group B vitamins.
• Turkey meat. It is considered the safest of all industrial types of poultry meat.
• Quail meat. This is a dietary product rich in retinol, B vitamins, PP, phosphorus and potassium.

In recent years chicken and pork have been of questionable quality due to growth-promoting additives. Bushmeat is also useful for increasing potency, but must be properly prepared before heat treatment.

Vegetables

The most valuable vegetables for improving male potency are:

• Cauliflower;
• Turnips, carrots, pumpkin;
• Beet;
• Stewed tomatoes;
• Shallot;
• Celery;
• Romaine lettuce, rocket, watercress;
• Asparagus.

Keep in mind that excessive consumption of raw vegetables will lead to bloating and intestinal disorders. Food should be balanced: 2/3 fiber and 1/3 animal protein.

Fruits and berries

Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and help activate blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs, bananas, cranberries, goji berries. Garden berries useful for stimulating libido include raspberries, strawberries and sea buckthorn (other foods that increase libido in men).

Potency will improve if you drink a nut milk cocktail with the addition of bananas, strawberries and other berries 2-4 times a week.

Bee products

Few humans regularly consume bee products. However, they are the most accessible source of bioactive substances valuable for potency. The most common product of beekeeping is honey. It can be added to morning porridge, cocktails or mixed with nuts.

Less popular is bee bread (clumped pollen). Men who want to increase potency are advised to take one spoonful a day on an empty stomach. This natural product contains almost the entire periodic table.

Fast acting potency products – do such things exist?

It will not be possible to instantly activate potency by consuming this or that food product, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this purpose.

The most useful vegetables for quickly increasing potency are ginger roots, horseradish, parsley and garlic. It is better to use them in the form of alcoholic tinctures:

• On garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, filter. Take with milk: 5 drops of tincture per 50 ml of milk.
• For ginger: 400 g of root per 1 liter of vodka. Leave for 2 weeks. You can add a couple of spoons of honey (a good preservative). To increase arousal it is enough to drink 30-50 g.

Alcoholic ginger tincture

• On horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, you can drink about 50 g immediately before sexual intercourse.
• For parsley: 125 g of chopped root, pour 0. 5 liters of vodka, leave for 3 weeks. Drink the filtered infusion 15 ml per day.

Garlic, ginger and parsley tinctures are especially useful for men over 50 years old. They improve potency by stimulating the sexual glands and activating blood flow.

It is recommended not only to eat fresh parsley and celery, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).

Products that reduce potency

Foods harmful to potency are those whose consumption negatively affects the condition of blood vessels, blood composition, promotes weight gain and distorts hormone levels. These include:

1. Trans fats. Almost all fast food and semi-finished products are produced on its basis: hamburger cutlets, chips, crackers, snacks, sweets, dumplings. Frequent consumption of such foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decrease in libido. It is very difficult to eliminate the fat accumulated as a result of such nutrition. The WHO recommends reducing trans fat intake to 1% of daily calories.

2. Sweet. Gluttonous people do not know about health problems until they are faced with excess weight and the threat of developing diabetes. High blood sugar levels will lead to nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
3. Smoked meats. Substances contained in liquids and smoke vapors negatively affect the functioning of the testicles. Testosterone synthesis decreases with subsequent deterioration of potency.

Beer causes enormous damage to potency. It is rare that, due to its regular use, you do not develop a heavy belly and enlarged mammary glands. Beer disrupts hormone levels, there is a bias towards estrogen, potency decreases and the approach of andropause accelerates.

The best products to increase potency

Every man always wants to remain a man. No matter how pretentious it may sound, it's true. For every member of the stronger sex, men's health is not only the opportunity to have sex, but also combined honor and status. Therefore, always being "on top" and fully equipped is an important component of his life, and the products that increase potency in men, which we will talk about in this article, will help him.

If for some reason problems begin to appear in terms of "male strength", then you should seriously think about it and take some measures to correct the situation.

Now medicine has in its arsenal a large number of pharmacological agents for male potency. This, of course, is great, but do not forget that there are also natural products that help improve a man's potency. But, unfortunately, not everyone knows what and in what form should be consumed to maintain male strength. Let's try to figure out what foods increase potency in men and what you should eat first.

Herbs and spices to increase male potency

When we ask ourselves the question of what foods increase the potency of a man, we must not forget about the various herbs and spices that must be consumed for full male health. Such plant "helpers" include:

• Savory (thyme). It is also called the herb of happiness. In moderate doses it can increase potency and prolong erotic pleasures.
• St. John's Wort. Eliminates conditions associated with mental stress and restores libido.
• Schisandra. Promotes sperm formation. With its use, the overall tone will increase. The action is similar to that of Eleutherococcus.
• Oats. Used in the form of decoctions and infusions.
• Rosemary. Contains substances similar in structure to sex hormones. Leaves and branches are used.
• Thyme. You can make tea with it. Helps with sexual impotence.
• Dubrovnik municipality. It has a stimulating effect on men.
• Ginger, cinnamon, cloves and cardamom can be used as spices.

Alternative medicine for men's health

Many medicinal herbs are able to dilate blood vessels, increase blood flow and eliminate congestion in the prostate gland. Here are some recipes for men that can increase libido:

1. Nettle helps very well. It is used as an infusion. 100 g of chopped leaves are poured into 300 ml of boiling water in a volume of 300 ml. It is also used in the form of seeds. They are used in combination with red wine and honey.
2. An indispensable assistant in this regard at all times has been ginseng root, which must be consumed with honey. This composition improves libido well.
3. Thyme is considered one of the best remedies for the health of the strong half of humanity. It is also used to prevent prostatitis. The herb contains a lot of zinc and is necessary for the synthesis of testosterone. The inflorescences are used. An infusion is prepared from them, which is taken in equal portions throughout the day.
4. It is good to eat celery. This plant is extremely rich in zinc. All parts of the plant are eaten, including the root and stem. You need to eat 100 g of this wonderful medicinal herb per day.
5. The effect will definitely come with regular use of garlic. Contains phytoncides that improve prostate function.
6. Parsnip will eliminate congestion and inflammatory processes in the prostate gland.
7. Calamus rhizome. With it you can quickly achieve the desired result. Just chew it or use it as a tincture.

It is always necessary to remember that phytotherapy must be carried out competently, carefully maintaining the dosage. Failure to comply with this rule may cause irreparable damage. Additionally, you may be allergic to many plants. Therefore, before you start using medicinal herbs, it is better to consult a doctor. The stronger half of humanity must treat their health with care.

Fast-acting products

The following products to increase potency in men will help restore sexual activity in the shortest possible time:

1. Oysters stimulate blood circulation and are powerful aphrodisiacs. They contain the microelement zinc and rare amino acids that activate the production of hormones and increase the number of sperm. Due to the substance dopamine, libido increases. It is best to eat them caught in spring, raw, sprinkled with lemon juice. Men should not eat shellfish often: this risks introducing excess mercury into the body and causing gastroenteritis. It is useful to do this to prevent an increase in potency;
2. Flounder: it is useful to eat it due to the content of vitamins A, E, group B and the element zinc in the meat. Fish proteins are quickly absorbed by the body. It is useful to steam, stew or boil flounder;
3. Boiled mackerel – contains omega-3 and 6 acids involved in the biosynthesis of testosterone. Improves sexual health, increases potency, increases sperm production thanks to phosphorus and iodine in the composition;
4. Meat has a high energy value, which causes the body to produce the hormone thyroxine. Supports hormonal excitability. It is healthy to eat lean red meat (horse meat, lamb, beef) and diet meat (chicken, rabbit, turkey, pheasant). The ideal is for the meat to be stewed or steamed, seasoned with herbs and vegetables;
5. Nuts – should be included in daily consumption. Thanks to the content of vitamins E, B, zinc and magnesium, problems with potency functions are treated. Arginine has a beneficial effect on erection in men. It is useful to eat hazelnuts, almonds, cashews, peanuts and walnuts. Ideally, they should be mixed with honey, dried fruit, bananas, apples, beets or carrots. The most beneficial for men's health are considered pine nuts, which are used to saturate cells with energy and stimulate testosterone production;
6. Nutmeg - a spice added to dishes or diluted with water and drunk. Do not exceed the daily dose (more than a third of a teaspoon).

It is recommended to eat seafood and sea fish to quickly solve sexual problems. Of all the varieties, nutritionists distinguish:

List of foods that increase potency (+ the most harmful for male libido)

The health of the genitourinary system of men, as well as their sexual abilities, depends on many factors. Unfavorable environmental conditions, chronic diseases, alcohol consumption, long-term use of drugs - all this affects sexual function. To improve potency, a man is recommended to take vitamin complexes, medications, undergo physiotherapy sessions and engage in specially designed exercises. The foods that make up a man's diet also play an important role. If among these the ones saturated with fat and cholesterol prevail, then it is necessary to adapt the nutritional system. It should include potency products that contain valuable vitamins (read more about vitamins for male potency) and microelements.

Which foods are harmful to human health?

It is important to have an idea not only of the products that are beneficial for potency, but also of those that worsen it. This:

• Cooking, baked goods. These products contain yeast, sugar and acids, which also negatively affect testosterone synthesis;
• Foods rich in cholesterol. They contribute to blockage of blood vessels and poor circulation in the pelvic organs. Such products include fatty pork and beef, sausages, margarine, butter, egg yolks, fatty cheeses, liver pate;
• "Fast" food (fries, hamburgers, pizza). Contains harmful trans fats that cause hormonal imbalance;

• Smoked meats containing chemicals that inhibit testosterone synthesis. In addition, these products contain liquid smoke, the harm of which is that it damages the testicles with potent toxins;
• Flaxseed, soybean and corn oils. They not only negatively affect potency, but also impair spermatogenesis;
• Beer. The harm of this drink is that it disrupts hormonal balance. Beer helps suppress testosterone synthesis because it contains phytoestrogens, female sex hormones.This manifests itself most clearly in the formation of a layer of fat in the abdominal area;
• Poultry eggs in unlimited quantities. It is optimal if a man consumes no more than one egg in 48 hours,since this product negatively affects potency and impairs reproductive function;

When beer is consumed constantly and in large quantities, men stop producing the hormone testosterone, which is responsible for the functioning of the reproductive system. Over time, this can lead to potency problems

If a man often consumes foods that significantly affect potency, he should think about adjusting his diet. This is especially important if poor nutrition is combined with frequent stress, overwork, sedentary lifestyle and overweight.

Food that increases potency

To improve potency, it is necessary to eliminate foods that are harmful to health and sexual performance and enrich the diet with healthy foods.

Good drinks for male power

In addition to the products used to increase male potency, there are several drinks with similar properties. Below is a list of such funds:

1. Freshly squeezed pumpkin juice. The vegetable contains a large amount of zinc, so the drink increases potency and strengthens the penis. The juice can be prepared at home using natural products;
2. Ginger tea. This drink improves potency, stimulates blood circulation, preventing stagnation. To prepare the tea, take 2cm of ginger root, peel and grind it, then pour a glass of boiling water over the mixture and leave for 10 minutes. You can add honey and lemon to the drink;
3. Watermelon juice. There is no need to cook it, just eat a few pieces of this berry. Watermelon contains an amino acid that improves blood circulation and therefore stimulates erection;
4. Garlic-based tincture. Place 1 kg of chopped garlic in a three-liter jar and fill it to the top with boiled water. Infuse the medicine for a month, shaking the contents of the jar every day. Take one teaspoon of tincture daily until it runs out;
5. Mare's milk. It is useful for male potency, as it has a positive effect on hormone levels and increases reproductive capabilities;

6. Vegetable infusion. You need to take the coriander and parsley, chop them, add hot water, leave to act for half an hour;
7. Juice squeezed from celery root. This drink increases testosterone levels in the blood and fights erectile dysfunction.

Simple recipes and dishes for men's health

There are simple recipes that can strengthen erection and generally improve the quality of a man's intimate life. You can try the following:

• Sesame and honey. You need to take a handful of sesame seeds and fry them in a pan without using oil. Next, mix them with natural honey and consume three tablespoons three times a day;
• Carrots, daikon and apples. Grate the root vegetables and fruit on a medium grater and add the juice of half a lemon to the mixture. Take one tablespoon of the resulting mixture three times a day;
• A nutritional blend based on honey, red wine and aloe juice. The first component is taken in the amount of one glass, add a spoonful of aloe juice and 0. 5 liters of wine. The mixture must be left to infuse for 14 days. Drink the prepared liquid before meals, one tablespoon three times a day. The course of treatment lasts at least a month;
• Onions with ricotta. You will need 2 Yalta onions, 120 g of cottage cheese, half a glass of curdled milk and green leaves. Finely chop the onion, mix it with the ricotta, pour the curdled milk over the mixture. Sprinkle the top of the dish with the herbs;
• Shrimp soup. You need to finely chop and fry 2 carrots, parsley root, onion, put the mass in boiling water and cook for 10-15 minutes. Then add 500 g of cauliflower disassembled into inflorescences to the soup and cook until tender. 10 minutes before the end of cooking, put 200 g of pre-boiled shrimp meat in the pan. Add chopped parsley and dill to the finished dish;
• A mixture of horseradish and honey. Horseradish is a strong aphrodisiac, which also fights inflammatory diseases of the genitourinary organs. To prepare a drink based on it, you need to take 300 g of raw material, 2 cups of boiling water, 3 tablespoons of natural honey. Grind the horseradish, pour boiling water over it, leave to cool. Next, drain the water and add horseradish honey. This tasty mixture can be used as a condiment for fish and meat dishes;

A man's potency and ability to conceive largely depend on the quality of his diet. To always stay in good shape, it is necessary to exclude all harmful and completely useless foods from your diet, favoring natural and tasty ones that do not contain chemical additives and cholesterol and also improve the quality of sexual life.

Conclusion

It is possible to increase potency by correcting the diet only if the man leads a healthy and active lifestyle. In smokers and alcoholics, half of the nutrients are not absorbed. The effect of a particular product also depends on individual characteristics and the body's nutrient needs (some suffer from hypovitaminosis, others may have the opposite situation).